Burn calories and Build muscle easily with swimming.
No Pain no Gain.
Get your ass up and workout, don’t let the Panda beat you.
->Drink water throughout the day.
->Drink a glass of water before every meal.
->Avoid drinking soda, replace them with water.
->Drink cold water to speed up your metabolism.
->Cut the salt intake.
->Avoid drinking excess of water as it will result in electrolyte imbalance,.
Whole wheat Spinach mac & cheese with tomatoes!